Archive for the ‘In the Media’ Category

In my Nike Women’s [Half] Marathon recap I referenced my inner white robot. As I typed it, I realized I had never actually discussed the inner white robot before and therefore was making no sense to most [read: all] of you.

Back in May, when running a half-marathon was only a figment of my dreams, I stumbled upon an article on Women’s Health called:

Determination: How to Get What You Want.

Determination? I have determination. Or do I? I must read this and find out. 

And without getting all weird and deep on you, it kinda changed my outlook on life… well, maybe not life, but definitely running. So I think you should read it too…


you finished…?

If you didn’t read it, basically what it talks about is having grit.

… in 2002, Angela Duckworth, Ph.D., a researcher at the University of Pennsylvania, and her colleagues interviewed high achievers in various fields and found that they all shared one personal quality: grit. Defined as “sustained perseverance and passion for long-term goals,” grit seemed to explain why more top CEOs hail from state schools than from the Ivy League, and why some people gut out that last series of situps in boot camp while others flop on the floor when the burn really kicks in. According to Duckworth, “Grit entails working strenuously toward challenges and maintaining effort and interest despite failure, adversity, and plateaus.” While some people cut their losses when faced with boredom or disappointment, those with grit stay the course.

The article uses 29-year-old Micha Burden as an example. An average swimmer who went out and trained for a grueling ocean marathon called Open Water Swimming. She wanted to not only compete, but win. It states:

“I showed up for my workouts and got my butt kicked every day,” she says. But she didn’t give up, despite the fact that even Kenneth Baum, the sports performance consultant she had hired, pointed out how difficult it would be for her to reach her ambitious goal. “Her times were so slow; she was far off the national mark,” admits Baum, author of The Mental Edge, who nonetheless stuck by his client. “At one point I was thinking, You’re kidding—this isn’t going to happen. And then she blew everybody’s mind.”

And everyone out of the water. In October 2007, Burden managed to beat 24 superior athletes to win the U. S. Open Water World Championship Trials in Fort Myers, Florida. How’d she pull it off? Baum chalks it up to grit.

I remember reading that and thinking, Hell, I don’t even want to win the damn half-marathon. I just want to finish.

So pre-marathon sign-up I decided, whatever it is I decided to do next, I was doing it with grit. 

The article goes on to explain that while some people naturally have grit, others can learn and develop it. Phew. I was in the latter category. I knew I could do it — but without some tricks it’d be hard.

Baum, the author noted above, suggests in the article “latching on to mind games to help you push through the discomfort.” The article quotes:

Baum personally uses imagery to get through difficult races. “I say to myself, My legs are like pistons, my lungs like bellows,” he explains. “It lets me focus on the mechanics and not on the pain.”

After reading this article, I was at the beach attempting about 3-4 miles; it was one of my first times out after signing on the dotted line and I felt a stitch abruptly tear through my abdomen.

I thought to myself “I am not human; this is not pain. I am… I am…” and completely forgetting the reference he had made — probably becuase I don’t even know what pistons look like — the white robot from the movie, I, Robot, popped into mind.

I trucked on realizing about a half a mile later that while my stitch was still there, I hadn’t been paying attention. As far as I was concerned I was a machine that was not held down by human traits such as stomach cramps. Grrrrrrr.

Pretty intense right?

Whatever. It works.

There were a couple times out there on the Nike course that I channeled my inner white robot — one being up the big hill and then sporadically throughout the last two miles. Oh and at the end when I sprinted to the finish line.

Here I am channeling my inner white robot to make it to the finish line as fast as bloody possible.

Can’t you see the white robot there? See? Vrooom!

One other thing worth noting in the article is that grit requires more than just mental determination. It requires passion. You have to love what you are doing to want to get out and do it.

I did/do love running. But not all the time. There were days that I ran because I had to and days that I ran because I wanted to.

Now that the race is in the past *tear* a lot of people have asked me, “Are you going to keep it up?” I remind myself before flashing a look of offense that before May I was a very sporadic runner. It’s a very very fair question.

The answer is also very very easy. OF COURSE.

I genuinely really enjoy it. I love the sweat. I love the runner’s high. I love the sore legs. I love the anticipation before a run. I love knowing that I have that outlet.

I’ll keep it up. I may not run on those days that I “don’t feel like running.” I will likely replace some of those days with yoga/pilates classes. But running’s here to stay.

However, with that said, I did tell myself I would take a break after the run. The tightness and pain I was feeling after the run was too much to consider running in the next few days.

But that was before I went for a massage (THANKS TO MY LADIES FOR SUCH A WONDERFUL AND PERFECT GIFT!) at my favorite spa and all the pain washed away. Seriously, that woman had the hands of a hot fireman who had just given me a blue box (there go those visualizations again). She was WONDERFUL!

Today I felt the anticipation. My legs were itching to get out there… so I planned on coming home and doing just that.

Yeeeeeah, well, that didnt happen. I got sidetracked and distracted.

Instead of being outdoors pounding pavement I’m sitting in my kitchen with a grilled cheese sandwich and a glass of champers (THANK YOU LIBBY!!!) celebrating not running. I held off on cheese the entire week before the run (it tends to upset my stomach) so I needed to indulge a bit.

This is basically my idea of heaven. Cowgirl Creamery at the Ferry market in SF.

Oh, I am also casually looking at the photo of me running that is now my iPhone backdrop. (Oh boy!)

I clearly have no problem celebrating myself with myself; who else loves me this much. lol.

As to getting back in my running shoes, I am running a 10K with my cousin this weekend, the NYC Urbanathlon next weekend…

and currently Googling 2012 halfs… Nashville? Napa? New Orleans?

What do you think? Any recommendations for the perfect location for a SECOND half marathon?


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As I was writing my last blog post about my New Year’s Resolutions, a fifth resolution came to mind: Stop pretending I hate being “plugged in.”

This thought came about as I was walking across the train station parking lot while finishing up the blog entry on my phone. So I have a confession… I have a slight addiction to technology and I’m a sucker for social media.

I had no choice really. Just like Prince William, being born into the royal family with no option other than to one day be King. I was born at the beginning of what has since been titled the “Millennial” generation to a computer systems’ analyst with a hobby of collecting computer parts. I was the only kid typing my book reports in first grade and by fifth grade I had figured out way too much about the capabilities of the Internet, which at that point was serviced through Prodigy. (Yes, were talking pre-AOL days here.)

Remember this kids?

So really, I was born into it. A whole society on the brink of plugging their thumbs into an socket with my dad among the ringleaders. I had no choice.

Nowadays, I often comment about how much I dislike being “plugged in” all the time. I am washed over with a sense of peace and relaxation when I travel abroad or just outside of cell phone range. I even feel quite relieved when I forget my phone at home for the day, free from the expectation of instantaneous response.

On top of that, Facebook irritates the hell out of me. It causes arguments and resentment, adding aggravation to my already stressful lifestyle. Secrets cease to exist — even if you choose not to share yourself on this network of false pretenses, someone you know will share a piece of yourself for you. Imagine all the photos you are in that you have no idea are out there.

Seriously, I hate being plugged in!

But I love it at the same time! I am ready to admit that as much as I love to think that one day I will create my own ‘unplugged’ world, I will not. Especially now that my mobile communication capabilities have advanced to a whole new level by joining the iPhone cult.

I love being able to blog on my WordPress App (where I am writing this from at the moment), stay up-to-date on the array of food/dating/girlie/travel blogs listed in my MobileRSS App and Skype on with my long-distance ladies on-the-go.

Not to mention, as much as I roll my eyes at Facebook, the majority of my blog hits come through FB and Twitter postings (I have no grievances with Twitter and don’t think I ever will — the majority of the events, recipes and blogs I enjoy I’ve found through Twitter. It’s a gold mine of enjoyment with little fallout!) Additionally, the amount of help and support I get from my online network, with regards to career questions and inspiration, raising money for charity events and further connecting with people I’d have never have the opportunity to communicate with otherwise, is remarkable.

With that said, I am proud to be an Millennial.

I may be extremely — and I mean, extremely — impatient, speak in 140-character sentences filled with acronyms and have an ridiculously low threshold for boredom, but so do all my peers, so we’ll just continue to keep each other busy.

I vow to quit complaining about my use of technology and recognize it for the pluses its contributed to my life.

Wait, I’ll BRB… my email alert just ‘dinged,’ a push notification popped up, its my turn at Scrabble and I need to restart my playlist.

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I’m not big on New Year’s resolutions. It feels like a false start to something I should be, and like to think I am, striving for throughout the year.

With that said, when his January hit, I jotted down a few things I’d like to focus on improving in the coming months. Nothing I hadn’t been trying to “resolve” to do for while prior, but they weren’t getting done so why not jump on the bandwagon?

Yesterday I stumbled upon the list, which I had saved in my phone’s “Google Tasks” app (so millennial of me), and I was happy to say that I was able to “check as complete” three out of the four items.

Now, they may seem a bit vague so please consider that I am an overachiever and would not consider them completed if I did not feel I had done so 100+%.

1. Freelance more

Ok, so this is the one of the four I did not yet check off. However, while I have not been freelancing for financial compensation, I have embarked on a few of my own “career-oriented” projects and been getting involved in a few others. Want proof? Check out my food blog, BiteForBite.com — I just finished the layout last night so I’m super excited to hear what you think.

What has made this even more fun is that I created it with my gal friend in Cali, giving me a reason to email-harass her on a regular basis.

While I have contributed very little to this so far, I’d like to take the opportunity to introduce you to an online magazine a friend of mine founded for independent, go-getter women: MoxyMag.com. I’ll let you check it out to learn more, but she’s built a strong network of writers and worked around the clock to make it a success, and I look forward to contributing more in the coming months. You can check her out at www.melissabreau.com, and you can check out my long-time friend who joined Melissa’s team, at kimbonotkimmy.blogspot.com.

2. Exercise/Live Healthier

I know, not original, but if you had seen the state of my lifestyle — devouring late night take out and avoiding stairs at all costs for fear of hyperventilating — you’d have been disgusted. During the holidays I stocked up on Groupon, Living Social, Deal On, etc., coupons to yoga, pilates and even spin classes. And I am so proud to say that I’ve learned to handle a spin class — a previously impossible feat — and I am almost-officially hooked on hot yoga. Who knew? (photo: my Groupon collection)

In addition to my new-found love for extreme-sweating exercises, I’ve cut out caffeine, late night binging and switched back from beer to vodka (it’s more summery after all). I feel annoyingly optimistic and cheery, and have gotten accustomed to receiving weird looks from my fellow train passengers for bouncing around my seat to my iPod on the 750, as well as from my colleagues who are now used to me practicing my split leaps in the hallways.

3. Relax More

This, believe it or not, was/is the hardest. Relaxing is not something I succumb to easily. For me, it usually comes in the form of exhaustion after running myself thin on the above activities. However, without even really trying, I’ve found a sense of balance, and when I need to relax, unwind, veg… I do. I’ve worked my way through two seasons of The Tudors (TV is a huge form of mind-numbing relaxation for me) and been spending my weekend days wandering along the beach looking for bodies…. (JOKING!! Not funny Liz; it’s a horrible situation!)

4. Volunteer at an Animal Shelter / Young Authors Group

Yesterday I had me second training session to be a volunteer at Animal Haven, a nonprofit animal shelter for cats and dogs in Manhattan. After Max the smushpup left me for his new home, I miss my evening doggy walks and vowed to volunteer some of my time at a shelter. I love all things furry, and while no animal can compare to my Dora Dora Doll (that’s her nickname), it breaks my heart to see other animals without people love. Working in a shelter isn’t glamorous; there is a lot of cleaning up, but one lil look at the Brindle pup sleeping with his face smashed against the cage, or the three weeks-old kittens sleeping so entwined it was impossible to tell how many were there, and we (the volunteer group I was in) were all “Awwwing.” I can’t wait to get going with it. (photo: my Dora Dora Doll… because she’s the cutest kitty in the whole wide world)

As for the young authors group, some of you may know I applied for the Girls Write Now program last year and was, sadly, rejected. I had sought out another form of volunteer work related to my passion for writing, but decided I would hold off and reapply to Girls Write Now’s program next year.

On that note, cheers to a New Year, a new season and the resolutions we make all year long!

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I stumbled across a blog the other day that got me thinking: Off the Market and In The Moment. Its 25-year-old author took herself off the dating market for one whole year in order to live in the moment. Her reasons, and I quote, “1 – to break the detrimental relationship habit of trying too hard and subsequently losing myself, and 2-to take a step back so as to keep from looking back. Because when I started thinking about how much time I invest while dating someone, and then analyzing and re-analyzing (and re-analyzing) after the door to our future shuts, and THEN wondering when Cupid would look kindly on me again, I finally realized that I was missing my own moment…” “… I am a 25-year-old single living in one of the greatest cities in the world!”

When I first read this I noted “25 years old.” My internal cynical bitch thought “Umm, what do you expect to have found by 25, eh?” and “What else is there to do at that age other than live in the moment?” Then, my opposing Piscean fish spoke up reminding me to look at the situation from a less critical perspective and understand what she is doing. That’s when the phrase “analyzing and re-analyzing (and re-analyzing)” highlighted itself. That’s the best part of relationships, why would you pass that up? ha!

It is also the best part of break-ups. Yes!! There is a good side to break-ups: you are free to analyze that ‘son-of-a-bee-otches’ shortcomings, and if you are feeling mature, your own shortcomings. It sometimes takes a few days… weeks… months… to mature to that latter stage (usually the length of time directly reflects the significance of the relationship), but it’s the best part. Once you are done figuring out everything that was wrong with him, and in certain cases, diagnosing a possible mental disorder, you get to decide what the hell is wrong with you? After all, you dated him, did you not?

This is when we grow up, become better people, prepare ourselves for the next emotional overhaul, both because we had the courage to self-reflect and rip apart our faults and because we demanded ourselves to learn from them.

Dedicating a year of your life, and publicly documenting it, to getting to know yourself is pretty cool. I like this gal’s thought process. Thirty-something-year-olds may roll their eyes at her being 25, but no one but her can understand her experiences and where they have brought her. So much has changed for me since I was 25… in all aspects of life… and that has taught me not “I know so much more now,” but rather, “OMG, if the last 4 years taught me that much, what will the next 4 hold?” My brain hurts thinking about it.

High-five to living in the moment. A small part of me thought ‘maybe I should dedicate some time to focusing on me,’ then I remembered, ‘Wait! That’s all you do!’

Between spending time with my friends and family, exploring NYC restaurants and watering holes, snowboarding, yoga’ing and running to stay physically and mentally fit, working full-time+ and creating two blogs (plus this!), I’m not sure I have anymore time to dedicate to me. Apparently I’m too busy.

On a side note, read the articles Off Market Girl posted here. I happen to adore Tracy McMillan‘s book so I instinctually defend her, even if her post does kinda ask for criticism; Jessica Ravitz‘s rebuttal however screams anger, along with ranting every excuse in the book.

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Last week my girlfriend sent me an article by Rene Syler, journalist and editor of goodenoughmother.com, posted on the The Huffington Post. Syler had received a Happy Birthday Tweet asking her what she ‘would have told her 28-year-old self knowing what she knows now.’ See her response here: Happy Birthday to Me!

Partying hard for my 24th birthday at the Lizard Lounge in Nottingham, England

This year I turn 29, about the age of Syler’s young-recipient. Reading her letter points out to me how little I know and how much I have still to grow. At the same time, it reminds me how much I have learned. My life has not only evolved since I turned 18, but it has taken a number of unexpected hairpin turns. I decided to copy follow her lead and reflect on what I would have told myself.

Accounting is boring: Stop listening to your high school professors talk about how much money accountants make. He’s gonna win the lotto in a few years and, rumor has it, he quits his job. Find a career you’d still want to be a part of if you ever win the lotto. You’ll learn quickly that money isn’t your motivator.

Believe in your strength: Over the next few years you will be face with adversity that will at time feel crippling. You’ll feel weak, tired and ready to give up some days. This does not mean you are not strong; rather it means you are human. In ten years, you will have not only made it through, but you will have learned countless life-defining lessons — that is your strength. If you were weak, I wouldn’t be writing this.

Learn to listen: You invite and keep so many amazing people in your life. They all play a role, and a very important one at that. Cherish them, respect them, support them and listen to them. Everyone has something to teach you, and if you don’t stop and listen, you’re relationships will never grow.

Cut yourself some slack: You live a great life — wonderful family and friends; you find a career path you love and you live everyday to the fullest. When things aren’t 100% you focus on the positive and think, “Things aren’t so bad, it could be worse.” Allow yourself some self pity, occasionally — and react positively. Feeling down about an aspect of your life is the kind of motivation you need to further develop yourself in that area. Don’t feel bad about feeling bad.

Trust your intuition: Hindsight is 20/20 (but you don’t know what that means yet, and you’ll look up the word ‘hindsight’ a few more times before it sticks; it’s just one of those words). Over the years you’ll start to recognize an innate ability to understand situations and people without analyzing them, and you’ll get mad at yourself for not trusting your instincts in earlier situations. Don’t get mad. Part of intuition is letting it lead you through the good and the bad. Let the anger go and learn to listen and trust yourself. Everything happens for a reason.

Stop planning: After you graduate college you are going to tell your boyfriend that you plan on making partner in an accounting firm in XX years. Less than 6 months later you are going to apply to grad school. Two years after that you break up with said boy. Stop trying to plan, NOW! Just enjoy the ride. There is no much more to see when you aren’t focused on the road. (So cliche, but ehhhh.)

Slow down: Your to-do list is always going to be longer than most spoiled brats’ letters to Santa; the rush of work, projects and social events is what keeps you pumped. You live your life at the same speed you snowboard — fast. But when you do slow down, you take so much more in and learn a lot about yourself. Make a point to slow down and relax. Try really hard; you’ll still be struggling with it in ten years.

There are so many more things I want to say to you, but I am going to end with this one, possibly because its the most important:

Tell people how you feel: I don’t say (write) this with a dreary it-may-be-your-last-chance tone, I say it with a tearful smile. Knowing you have people in your life who care about you will bring more fulfillment than any trip, activity or amount of money. Knowing you are admired and cared for will bring you confidence. Knowing you are loved will increase your sense of self-worth. And knowing what people don’t like about you will keep you humble and striving. Give those you care about the same gift — tell them how you feel. It’s not easy for you and it’s going to be a long while before it gets easy, but keep trying, you’re worth it — and so are those you keep close.

Happy Birthday to Me! Thanks Rene Syler for offering such an inspiring column. I hope everyone takes the time to talk to themselves and give themselves a hand.

Oh, and one more thing Liz, write down everything… you’re going to need some good book fodder one day!

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In the book Around the World in 80 Dates, the author, Jennifer Cox, takes off on an around the world trip in search of love. She plans the trip effectively, reaching out to the network of contacts she’s created through her roles as a travel journalist and the head of PR for Lonely Planet and asks them to set her up on dates, introduce her to people, etc.

taken by Carla Franco on Ireland's Dingle Peninsula

I read the book a long time ago, shortly after it came out in 2005, so the timeline and facts are fuzzy, but she says one thing in the story that has stuck with me ever since. When describing her decision to take the journey she says (and I don’t quote) that she puts time and effort into building her career and traveling for work, why not travel for love?

Good bloody question Ms. Cox.

Tonight I am leaving for Ireland. It’s a work trip and I will have only a couple of days free but there is something terribly romantic about Ireland. Of course the landscape and historical sites are beautiful, but what I find most moving is [the portrayal of] its people’s connection and dedication to their culture. They believe in and have passion for… being Irish. You can’t help but feel welcome and ‘home’ while you are there, even if you don’t have an ounce of Irish blood running through your body.

For the next week I will be doing a lot of schmoozing, mingling and small-talking. But for the first 30 hours, I will be driving across the country making periodic, unplanned stops — which in my opinion is the only way to road trip — basking in Ireland’s greenery and seaside towns. Cox may have traveled for romantic love, but for the first 30 hours I will be traveling for all kinds of love — my love for exploring a new culture, my love for landscapes and scenery, my love for taking photographs, my love for pub foods and my love for, well, me. Everyone needs a little “me-time,” and I can’t think of anywhere better to spend it.

And who knows who I’ll meet along the way…

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I came across this “note” on the Facebook page for “Pets on Death Row” and it left me in tears. I never imagined the process so dreadful and terrifying for animals, but even if this describes the situation in only a handful of shelters (which I imagine it doesn’t!), it is too many!

(posted: 2010-12-17, 10:31PM EST)

You can’t keep your pet? Really?

BY A Shelter Director

I think our society needs a huge “Wake-up” call. As a shelter manager, I am going to share a little insight with you all…a view from the inside if you will.

First off, all of you people who have ever surrendered a pet to a shelter or humane society should be made to work in the “back” of an animal shelter for just one day. Maybe if you saw the life drain from a few sad, lost, confused eyes, you would stop flagging the ads on craigslist and help these animals find homes.

That puppy you just bought will most likely end up in my shelter when it’s not a cute little puppy anymore. Just so you know there’s a 90% chance that dog will never walk out of the shelter it’s dumped at? Purebred or not! About 25% of all of the dogs that are “owner surrenders” or “strays”, that come into a shelter are purebred dogs.

The most common excuses: “We are moving and we can’t take our dog (or cat).” Really? Where are you moving too that doesn’t allow pets? Or they say “The dog got bigger than we thought it would”. How big did you think a German Shepherd would get? “We don’t have time for her”. Really? I work a 10-12 hour day and still have time for my 6 dogs! “She’s tearing up our yard”. How about making her a part of your family? They always tell me “We just don’t want to have to stress about finding a place for her we know she’ll get adopted, she’s a good dog”.

Odds are your pet won’t get adopted & how stressful do you think being in a shelter is? Well, let me tell you, your pet has 72 hours to find a new family from the moment you drop it off. Sometimes a little longer if the shelter isn’t full and your dog manages to stay completely healthy. If it sniffles, it dies. Your pet will be confined to a small run/kennel in a room with other barking or crying animals. It will have to relieve itself where it eats and sleeps. It will be depressed and it will cry constantly for the family that abandoned it. If your pet is lucky, I will have enough volunteers in that day to take him/her for a walk. If I don’t, your pet won’t get any attention besides having a bowl of food slid under the kennel door and the waste sprayed out of its pen with a high-powered hose. If your dog is big, black or any of the “Bully” breeds (pit bull, rottie, mastiff, etc) it was pretty much dead when you walked it through the front door. Those dogs just don’t get adopted. It doesn’t matter how ‘sweet’ or ‘well behaved’ they are.

If your dog doesn’t get adopted within its 72 hours and the shelter is full, it will be destroyed. If the shelter isn’t full and your dog is good enough, and of a desirable enough breed it may get a stay of execution, but not for long . Most dogs get very kennel protective after about a week and are destroyed for showing aggression. Even the sweetest dogs will turn in this environment. If your pet makes it over all of those hurdles chances are it will get kennel cough or an upper respiratory infection and will be destroyed because the shelter gets paid a fee to euthanize each animal and making money is better than spending money to take this animal to the vet.

Here’s a little euthanasia 101 for those of you that have never witnessed a perfectly healthy, scared animal being “put-down”. First, your pet will be taken from its kennel on a leash. They always look like they think they are going for a walk happy, wagging their tails. Until they get to “The Room”, every one of them freaks out and puts on the brakes when we get to the door. It must smell like death or they can feel the sad souls that are left in there, it’s strange, but it happens with every one of them. Your dog or cat will be restrained, held down by 1 or 2 shelter workers depending on the size and how freaked out they are. Then a shelter worker who we call a euthanasia tech (not a vet) find a vein in the front leg and inject a lethal dose of the “pink stuff”. Hopefully your pet doesn’t panic from being restrained and jerk. I’ve seen the needles tear out of a leg and been covered with the resulting blood and been deafened by the yelps and screams. They all don’t just “go to sleep”, sometimes they spasm for a while, gasp for air and defecate on themselves. You see shelters are trying to make money to pay employee pay checks and don’t forget the board of directors needs to be paid too, so we don’t spend our funds to tranquilize the animal before injecting them with the lethal drug, we just put the burning lethal drug in the vein and let them suffer until dead. If it were not a “making money issue” and we had to have a licensed vet do this procedure, the animal would be sedated or tranquilized and then euthanized, but to do this procedure correctly would cost more money so we do not follow what is right for the animal, we just follow what is the fastest way we can make a dollar. Shelters do not have to have a vet perform their euthanasia’s so even if it takes our employee 50 pokes with a needle and 3 hours to get the vein that is what we do. Making money is the issue here not loosing money.

Then it all ends, your pets corpse will be stacked like firewood in a large freezer in the back with all of the other animals that were killed waiting to be picked up like garbage. What happens next? Cremated? Taken to the dump? Rendered into pet food? Or used for the schools to dissect and experiment on? You’ll never know and it probably won’t even cross your mind. It was just an animal and you can always buy another one, right!

I hope that those of you who still have a beating heart and have read this are bawling your eyes out and can’t get the pictures out of your head, I deal with this everyday. I hate my job, I hate that it exists & I hate that it will always be there unless you people make some changes and start educating the public. Do research, do your homework, and know exactly what you are getting into before getting a pet. These shelters and humane societies exist because people just do not care about animals anymore. Animals were not intended to be disposable but somehow that is what they are these days. Animal shelters are an easy way out when you get tired of your dog (or cat), and breeders are the ones blamed for this. Animal shelters and rescue organizations are making a hefty profit by keeping this misconception going.

Between 9 and 11 MILLION animals die every year in shelters and only you can stop it. I just hope I maybe changed one persons mind about taking their dog to a shelter, a humane society, or buying a dog. For those of you that care— please repost this to at least one other craiglist in another city/state. Let’s see if we can get this all around the US and have an impact.

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